About

As a full-time personal trainer for over 5 years, I bring a wealth of knowledge and experience to help clients achieve their fitness goals. I hold a B.S. in Kinesiology from the University of Wisconsin-Madison, and am a certified personal trainer by the American Council on Exercise (ACE). In addition to my foundational education, I’ve further specialized by earning certifications as a Fitness Nutrition Specialist and Corrective Exercise Specialist.
 

Throughout my career, I’ve had the privilege of working with clients of all ages, genders, and fitness levels, including those managing injuries. I am passionate about being a reliable source of accurate, evidence-based fitness information in an industry often filled with misinformation. More than just physical transformations, I love seeing my clients experience the less talked about benefits of regular exercise—improved sleep, increased energy, better mental health, and boosted confidence.
 

Whether you’re looking to build strength, recover from an injury, or simply improve your overall well-being, I’m here to guide you every step of the way!